As we approach the time of year where gift-giving is emphasized, I feel strange talking about sales and purchasing things when there is so much going on globally that makes consumerism feel empty. Perhaps your hearts at times, feel heavy like my own, and overwhelm ebbs and flows, while you simultaneously look forward to gathering with loved ones and the cheer that the holidays can bring. I want to acknowledge the validity of both of these feelings and their coexistence together.

Our lives are an interconnected and collective experience. Witnessing the sorrows of the world and holding space for our grief along with the beauty and joy that are present is important. Deciding how we are to educate ourselves, engage in action, and connect with others to make a difference is important. As I consider ways in which I can contribute to the whole, one way is through my work. Touch is so important to human nervous systems--it connects us to our bodies and helps us feel connected to others. It also lowers stress hormones, helps us sleep, reduces pain and nourishes us mentally and physically. This nourishment and grounding are much needed in this time and it brings me great joy to be able to assist in this process.

As 2024 approaches, I continue to study nervous system regulation techniques and to gather tools to assist clients with nervous system regulation on and off the massage table. It's my hope to help clients connect more deeply to their bodies and to help everyone feel more grounded as they face the challenges of this world and move through life.

Wishing you peace, love and joy always.

~Karyna