Seldom thought of and often neglected, our feet are the literal foundation of our bodies. What is it about the feet that makes them so important? For starters, feet provide a base that supports, aligns, and cushions our muscular and skeletal systems. They transfer all the force from our bodies into the ground and back up into our joints. If the feet and ankles don't move properly, the muscles surrounding our knees and hips try to compensate for the lack of mobility in our feet.

The stronger your feet, the stronger your foundation is for everything you do, be it running, cycling, hiking, etc. Strengthening your feet will help alleviate and prevent pain throughout the rest of your body. Here are five foot-focused exercises that take about five minutes to complete. Put a little extra spring in your step by giving your feet the attention they deserve.